How to give yourself a breast exam


How To Give Yourself A Breast Exam

Certainly! Here's a 700-word article on how to give yourself a breast exam:

How to Give Yourself a Breast Exam

Regular breast exams are crucial in detecting potential abnormalities or signs of breast cancer. Knowing how to perform a self-exam can empower you to take control of your health. Follow these steps to conduct a thorough and effective breast self-exam:

Step 1: Prepare for the Exam

As you begin, it's essential to prepare yourself physically and mentally for the breast exam. Find a quiet space where you can comfortably undress from the waist up. It may be helpful to stand in front of a mirror during the examination to observe any visual changes in your breasts.

Step 2: Visual Examination

Staying in front of the mirror, visually inspect your breasts for any noticeable changes. Look for any swelling, dimpling, changes in size or shape, or skin discoloration. A slight asymmetry between the two breasts is normal, but any significant changes should be noted and discussed with a healthcare professional.

Step 3: Lying Down Examination

Lie down on a comfortable surface, such as a bed, and place a pillow under your right shoulder. Extend your right arm over your head. Using the pads of your three middle fingers on your left hand, firmly but gently press down in small circles around your right breast.
Cover the entire breast and move your fingers in an up-and-down pattern, making sure to cover the armpit and collarbone areas as well. Take note of any lumps, swelling, or areas that feel different from the rest of your breast tissue. Repeat the process on your left breast.

Step 4: Sitting or Standing Examination

Next, perform the breast exam while sitting or standing. This variation allows you to assess your breasts in different positions, providing a more comprehensive examination.
Raise your right arm and place your right hand behind your head. Use the pads of your three middle fingers on your left hand to examine your right breast in the same circular motion as before. Repeat this step for your left breast.

Step 5: Examining the Nipples

To complete the exam, check your nipples for any unusual discharge. Gently squeeze each nipple with your thumb and index finger. If any fluid, especially blood or pus-like discharge, comes out, it's important to consult a healthcare professional for further evaluation.

Step 6: Repeat Monthly

Performing a breast exam every month is crucial for detecting changes over time. For premenopausal women, it's recommended to conduct the exam a few days after the end of your menstrual period when your breasts are less likely to be tender or swollen. Postmenopausal women can choose a specific day of the month to remain consistent.

When to Consult a Healthcare Professional

While self-exams are helpful, they are not a substitute for regular screenings conducted by healthcare professionals. If you notice any changes during your breast exam or experience concerning symptoms like persistent breast pain, unusual nipple discharge, or skin changes, consult your doctor promptly.
Remember, early detection is key to successful treatment outcomes. Regular self-exams, combined with annual mammograms and clinical exams, provide the best chance of detecting breast cancer in its early stages.
By incorporating this step-by-step guide into your routine, you're taking a proactive approach to your breast health. Make self-exams a regular habit, stay aware of your body, and partner with your healthcare provider for optimal breast care.
With these instructions, you now have the knowledge and confidence to perform a thorough breast exam. Remember, taking care of your health is essential, so don't neglect this important self-care practice.


Performing regular breast exams empowers you to become an active participant in maintaining your breast health. By following these steps, you can detect potential issues early and seek prompt medical attention when necessary. Remember, knowledge and self-awareness are the keys to protecting your well-being. Start incorporating breast self-exams into your regular routine today.